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Migrate from ChatGPT

One ZIP upload brings your whole conversation history: branches, tool calls, and images included.

How to migrate

  1. 1

    Export your ChatGPT data

    In ChatGPT: Settings → Data controls → Export data. OpenAI emails you a ZIP download link (it expires after 24 hours).

  2. 2

    Upload the ZIP in idapt

    Settings → Import → ChatGPT. The import streams progress live: conversations first, then binary attachments.

    Open the importer
  3. 3

    Keep chatting where you left off

    Imported chats are continuable: open any of them and the reply picks up with your default agent, on any of 200+ models.

What moves

ChatGPTIn idaptHow
Conversations (incl. edit/regenerate branches)Chats with the full branch tree and active leaf preservedAutomatic
Uploaded files & generated imagesDrive files in a "ChatGPT Import" folderCounted against your storage quota. The import shows per-file results.Automatic
Tool calls (Python, DALL·E, browsing)Full-fidelity tool rows, folded into text when a model replays themAutomatic
Custom instructions & memoriesAgent system prompts + Knowledge notesToday: paste instructions into an agent; memories are in your export's user.json.Planned
Custom GPTsAgents (instructions + knowledge files in Drive)OpenAPI actions have no direct equivalent.Manual

Also yours to keep: Local AI runs open models on hardware you own, free, beside the 200+ cloud models in the same chat.

FAQ

Help Center: Import your ChatGPT historyHelp Center: Bring your data into idaptCompare: idapt vs ChatGPT Plus
Open the importer
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